Description
Get ready for lift off… and experience something truly magical. All with the power of your own breath.
We are partnering with experienced breathwork and movement coach Troy Johnston for a special Sunday morning on Lake Michigan in Evanston.
Join us as we go deep into the amazing practice of breathwork. The practice is a combination of experiential learning and an active practice of acknowledging and letting go of what no longer serves us. Leaving space to bring in something new.
60 minute sessions include 20 minutes of fully guided breathwork & 40 minute free-flowing contrast therapy between the sauna & the lake.
Please bring warm clothing or blanket, a mat to lay on, water bottle & clothing to sauna in.
We can’t wait to share this experience with you!
