Sauna Club is excited to collaborate with Saunameister Alex Troitzsch to bring ‘German Aufguss,’ a welcoming, inclusive, and deeply relaxing guided sauna experience, to Chicagoland!
During each Aufguss session, water infused with pure essential oils is poured onto the hot stones of the sauna stove, and the resulting steam is circulated throughout the sauna using various towel movements. Additionally, Alex integrates mindfulness and breathing exercises into his sessions, promoting relaxation, connectedness, and overall wellbeing.
Each Sauna Aufguss session includes three rounds of Aufguss paired with enough time to take a cold shower, do some light exercises, and cool down completely between rounds. This 90-minute experience features selected oil infusions and guided breathwork to induce relaxation, calm, improved circulation, cleansing, and renewed energy.
Join us to experience this beautiful sauna event firsthand Wednesdays with the Sauna Club community at Temperance Brewery in Evanston.

For more info on Aufguss & Alex visit